Protect Your Teeth This Summer: Tips to Keep Them Healthy and Strong
Posted: June 27, 2022
Last Modified: June 15, 2022
The sun is shining, the weather is warm, and the sky is blue – summer has finally arrived! This time of year is often associated with fun in the sun, trips to the beach, and eating delicious summer treats. While all of that fun is definitely enjoyable, it’s important not to forget about your teeth. In this article, we will provide you with family dentist recommendation tips so you can keep your smile healthy and strong all season long.
Family Dentist Tips For Healthy Teeth This Summer
Keep Up With Your Dental Routine
Just because you’re on summer vacation doesn’t mean you can take a break from your dental routine. In fact, it’s even more important to brush and floss regularly when you’re enjoying sugary summer treats like ice cream and popsicles. Be sure to brush at least twice a day and floss once a day to help remove plaque and bacteria that can cause cavities.
Limit Your Sweets
We all know that sweets are one of the best parts of summer, but it’s important to limit how many sugary treats you consume. Too much sugar can lead to tooth decay, so be sure to enjoy sweets in moderation. When you do indulge in something sweet, be sure to brush your teeth afterwards to help remove the sugar from your teeth.
Wear a Mouthguard When Playing Sports
If you or your child is playing sports this summer, be sure to wear a mouthguard. A mouthguard can help protect your teeth from being damaged if you are hit in the face while playing.
Drink Carbonated or Sweet Drinks With a Straw
Carbonated and sweet drinks can be refreshing in the summer heat, but they can also damage your teeth. The sugar and acid in these drinks can lead to tooth enamel erosion, so it’s important to drink them with a straw. This will help limit the contact that the drink has with your teeth.
UV Lip Protection
Don’t forget to protect your lips from the sun! The skin on your lips is thin and delicate, so it’s important to apply a lip balm or sunscreen with SPF 30 or higher. This will help protect your lips from harmful UV rays.
Drink Plenty of Water
Staying hydrated is important for your overall health, but did you know that it’s also good for your teeth? Drinking water helps rinse away food and bacteria that can cause cavities. It also helps keep your mouth moist, which can prevent bad breath.
Avoid Chewing Ice
Many people like to chew on ice cubes in the summer, but this can actually damage your teeth. Chewing on hard objects can lead to tooth enamel erosion and tooth fractures. So, next time you’re tempted to chew on ice, resist the urge.
Don’t Forget to Visit Your Family Dentist
Lastly, be sure to schedule a visit to your family dentist. Regular dental check-ups are important for keeping your teeth healthy. During your appointment, your dentist will clean your teeth and check for any problems that may need to be addressed.
Why it’s Important to Have a Healthy Mouth
As you can see, there are many things you can do to protect your teeth this summer. It’s important to have a healthy mouth because your teeth play an important role in your overall health. Your teeth help you chew food, speak clearly, and smile with confidence. When your teeth are healthy, you’re able to eat the foods you love and feel confident about your smile. So don’t forget to take care of your teeth this summer – they’ll thank you for it!
Summertime is the perfect time to relax and enjoy all of the wonderful things that come with it. However, don’t forget about your teeth! Make sure you are following our family dentist recommendation tips so you can have a healthy smile all season long. Contact us today to book your next appointment!