Dentist Recommended Preventive Care Tips to Keep Your Mouth Healthy
Posted: January 12, 2022
Last Modified: June 6, 2022
Oral health is essential to your overall health, so it’s important to practice good dental hygiene habits. If you don’t take care of your teeth and gums, you could be at risk of developing dental problems or other health issues. In this blog post, we will discuss some dentist-recommended preventive care tips that will help keep your mouth and teeth healthy!
Brush Your Teeth
One of the best ways to maintain good oral health is to brush your teeth at least twice a day. Be sure to use a toothbrush that has soft bristles and fluoride toothpaste, as this will help remove plaque and bacteria from your teeth. It’s also important to floss daily, as this will remove any food particles or plaque that may be trapped between your teeth.
Flossing & Mouthwash
Good dental hygiene includes flossing as well. Make sure to floss once a day – preferably before bedtime. Flossing helps remove plaque and bacteria from between your teeth and gums, which can lead to gum disease if not treated.
Another important part of oral care is using mouthwash regularly. Mouthwash helps kill bacteria in your mouth and can help prevent gum disease and other oral health problems. Be sure to choose a mouthwash that contains fluoride, as this will help protect your teeth from decay.
By drinking plenty of water each day, you will be able to keep your mouth moist and reduce the risk of developing dry mouth, which can lead to dental problems.
Regular Visits To Your Family Dentist
To keep your dental health in tip-top shape, you should schedule regular appointments with your family dentist. Getting a professional cleaning removes plaque and bacteria that you may not be able to remove at home with brushing and flossing. It’s also a good opportunity for your dentist to check for any signs of tooth decay or gum disease.
Limit Alcohol & Smoking
Limit your smoking and alcohol intake to maintain good oral health. Smoking and drinking alcohol can lead to stained teeth, bad breath, and other dental problems. So if you want to protect your smile, be sure to cut back on these unhealthy habits!
Avoid Eating At Night
Try to avoid eating at bedtime; it is more likely that food will cause cavities since there isn’t enough saliva generated which neutralizes acids in your mouth.
Finally, by using a good toothbrush, you can help keep your teeth healthy. Be sure to replace your toothbrush every three or four months, or sooner if the bristles start to fray. Also, avoid using excessive pressure when brushing – this can damage your teeth and gums. A great way to keep your teeth clean is by using an electric toothbrush. They provide excellent plaque removal and leave you feeling very satisfied with the results!
Taking care of your mouth and teeth is an essential part of your overall health. By following our preventive care tips, you can ensure that your mouth stays healthy and free from dental problems or severe health issues.
Please contact our office today for more information on keeping your oral health in check. Give us a call at (705) 721-1143, or message us online. We would be happy to answer any questions you may have!